Lemon Pepper Salmon

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lemon-pepper-salmon
VIA: SpecialK.Com

Lemon Pepper Salmon

  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

  • 1 4-ounce skinless salmon fillet, about 1 inch thick
  • 1/4 teaspoon lemon & pepper seasoning salt
  • Lemon wedge

Directions

    1. Rinse salmon. Pat dry with paper towels. Sprinkle seasoning salt on both sides of salmon.

    2. Place salmon in well-greased grill basket. Grill directly over medium heat for 8 to 12 minutes or until fish flakes with fork, turning once. Transfer to serving plate. Garnish with lemon.

    Broiled Lemon Pepper Salmon: Prepare salmon as directed in step 1 above. Place salmon on greased rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes with fork, turning once. Serve as above.

Make It A Meal

  • 1 cup steamed asparagus
  • 1 1/2 cups long grain and wild rice pilaf
  • 1 whole wheat dinner roll
  • Tossed salad (1 1/2 cups mixed greens, 1/4 cup sliced cucumber, 1/4 cup sliced carrots, 1/4 cup halved cherry or grape tomatoes and 2 tablespoons fat free salad dressing of your choice)

(Total Calories: 520)

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